The lesson
A few short paragraphs on what this day of a breakup usually feels like, and why.
The 30-Day No Contact Reset
Put the phone down. Read this instead.
A one-page-a-day plan for the month after a breakup. Every day has a short lesson, one small action, a journal prompt and an SOS script to read instead of texting him. Five minutes a day.
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Instant PDF download 7-day refund Made for your phone
30daily pages
5minutes a day
30SOS scripts
4weekend check-ins
Sound familiar?
The hardest part of a breakup is usually the next five minutes.
"I typed 'hey' and deleted it. Then I typed it again."
"I checked if he watched my story. Twice. In ten minutes."
"I reached for my phone before I opened my eyes."
"One glass of wine and I had a whole paragraph drafted."
"I found a very reasonable reason to text him. The charger."
Aunt June's rule: nothing good has ever come from texting a man at 11 p.m.
Every one of those moments has a page in this book, and a script short enough to read with the phone already in your hand.
How it works
One page a day. Four small parts.
Open the book to today's page, read it in about five minutes, do the one thing it asks, and close it. That's the whole day.
Today's action
One concrete task, small enough to actually do. Day 5: put his things in a box labeled "later."
Journal
One question to answer in writing, in a notebook or your notes app.
SOS script
What you read instead of texting him.
"This is the loudest it gets. If I wait twenty minutes, it will drop."
The map
What the thirty days usually look like
The book follows the way the first month tends to go, so each page meets you where you probably are.
- Days 1 to 3
The loudest days
Sleep and appetite go sideways. The bar is low on purpose: eat, sleep, don't text.
- Days 4 to 10
The bargaining
Reasonable reasons to reach out show up. A sweater, a birthday, a song. You learn to spot them.
- Days 11 to 20
Uneven
Good mornings, hard evenings, and maybe the first hour you don't think about him.
- Days 21 to 30
Looking ahead
Your limits, your plans, and the Crossroads test on Day 30.
Slipped on Day 9?You don't start over. You turn to Day 10 and keep going.
What's inside
Everything in the book
A letter from Aunt June
Why thirty days, and how to use the book when your thumb is hovering over his name.
Why no contact works
What a 2010 brain-imaging study found about rejection in love and the brain's craving systems, in plain words.
The 8 rules
Including what to do if you share a lease, kids, a pet or a business with him.
If he texts you
The one question to ask first: does this message need an answer, or does it just want one?
Social media
Mute, archive, and what to do with the urge to post something for him to see.
30 daily pages + 4 check-ins
Four weeks, one theme each, with a weekend check-in to see how far you've come.
The Crossroads: Reunite or Release
Eight yes-or-no questions on Day 30 to decide your next step with a clear head.
Day 31
What to do after the thirty days, and how to run a second round if you need one.
Made to read on a phone
Short A5 pages that read well on a small screen. Save it and open it the moment you need it.
PDF · 49 pages · Reads on any phone, tablet or computer, or print it
Free preview
Read Day 1 before you buy
This is the real page from the book, word for word.
Week 1 · Getting through the first days
Day 1: The first decision
The lessonToday you're not deciding to be over him. You're deciding not to contact him for thirty days. That's a smaller, easier promise, and it's the only one that matters right now.
Today's actionWrite "30 days" and today's date on a sticky note and put it somewhere you'll see it every morning. Then archive your conversation with him.
JournalWhat finally made you decide to stop reaching out? Write it down while it's fresh, because in a week you'll try to forget.
SOS script"I'm not saying no to him forever. I'm saying not today. Today I'm keeping my word to myself."
DAY 1 OF 30
That's one of thirty.
Get all 30 days for $17Where it starts, where it ends
Day 1 and Day 30, side by side
The pages change as the month goes on. The first one asks you to get through today. The last one asks you to look back at how far you walked.
Day 1
The first decision
- The task
- Write "30 days" on a sticky note. Archive the conversation.
- The question
- What finally made you decide to stop reaching out?
- The script
- "I'm saying not today. Today I'm keeping my word to myself."
Day 30
You kept your word
- The task
- Write a letter from Day 30 to Day 1. Tell her what she didn't know yet.
- The question
- Three words that describe you today.
- The script
- "I don't need to tell him I'm okay. I need to tell myself. I'm okay."
Everyone's month is different, and a book can't promise how you'll feel. It can give you a page for every day in between.
Is it the right book?
Who it's for, and who it isn't
Written for
- The first month after a breakup, when the phone feels heavy.
- Anyone who'd rather have a small plan for each day than one big pep talk.
- Moving on, or hoping for a second chance and wanting to find out with a clear head. No contact is the first step for both.
- Reading in five minutes, on a phone, at 11 p.m.
Not for
- Tricks to make him jealous or "make him miss you." June doesn't play games.
- Replacing therapy. This is a practical guide, and a good therapist is worth every penny.
- A relationship where you feel unsafe. Please call the National Domestic Violence Hotline at 1-800-799-7233 (or text START to 88788) first.
Sweetheart, sit down.
I'm sixty-one, and my heart has been broken three times. At nineteen, at thirty-four with a toddler on my hip, and at fifty, which nobody warns you about.
What helped every time was never a clever text. It was silence. The kind that protects you, where you finally stop handing your peace to someone who isn't holding it carefully.
So I wrote down thirty days of it. One page a day, small enough to get through. You don't have to feel strong to do this. You just have to do today.
Love, June
June is a character we created with AI, so her life story is fiction. The plan in the book was written and reviewed by real people.
An honest word
"I won't promise you he'll come back. Nobody honest can."
What the book can do is get you to Day 30 standing on solid ground, so whatever you decide next comes from a clear head instead of a craving.
Release
Close the door for good and keep going. Day 31 shows you how, and a second round if you want one.
Reunite
If the Crossroads test says a healthy second chance might be possible, you take the next step slowly and honestly. No games either way.
Get the book
Start Day 1 tonight
The 30-Day No Contact Reset
by Aunt June · PDF ebook, 49 pages
- 30 daily pages, each read in about five minutes
- 30 SOS scripts for the moments you most want to reach out
- The 8 rules, plus what to do if he texts you
- 4 weekend check-ins to see your progress
- The Crossroads test on Day 30: reunite or release
- Instant download, yours to keep and reread
$17one-time payment
no subscription
no subscription
That's about 57 cents a day for the 30 days, a little less than two cups of coffee.
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The guarantee
Try it for a week. If it isn't right for you, get every dollar back.
Email hello@dearauntjune.com within 7 days of your purchase and we'll refund the full $17 to your original payment method. You don't have to explain. Refund policy
Questions
Before you buy
What exactly do I get?
A PDF ebook of 49 pages, sized to read comfortably on a phone. It also works on a tablet or computer, and you can print it. There's no app to install and no account to create.
How do I receive it?
Right after payment you'll land on a download page with a button for the PDF. Your receipt email has the link too, so you can download it again later.
How much time does it take each day?
About five minutes to read the page. The journal prompt takes as long as you want to give it.
What if I slip and text him?
You don't start the book over. You go to the next day and keep going. The book says it again on the days you'll need to hear it.
We share kids, a lease or a workplace. Can I still do this?
Yes. The book covers low contact: talk only about logistics, in writing, short and polite. It counts.
Will this get him back?
Nobody honest can promise that, and this book doesn't. It helps you get through thirty days without contact and then decide, with a clear head, whether to close the door or explore a healthy second chance. There are no tricks or games in it.
Is Aunt June real?
No. June is a character created with AI. Her name, her age, her porch in Tennessee and the breakups she talks about are fiction we wrote to give the book a warm, steady voice.
The plan itself was written and reviewed by our team, and we say June is AI everywhere she appears, including inside the book.
Is this therapy?
No. It's an educational self-help guide. It isn't therapy, medical advice or a substitute for a licensed professional. If you're in crisis, call or text 988 in the US, or call Samaritans on 116 123 in the UK and Ireland.
What if it's not for me?
Email hello@dearauntjune.com within 7 days of purchase and you'll get a full refund. Details on the refund policy page.
Who's behind this?
Operation Delune, a brand of SZY Negócios Digitais, a small company based in Brazil. You can reach a real person at hello@dearauntjune.com.
Day 1 takes five minutes
Next time your thumb hovers over his name, open the book instead.
Get the book for $17Instant PDF download 7-day refund